Recovery

Red Light Therapy

This non-invasive treatment employs red and near-infrared wavelengths of light to stimulate cellular function and promote overall wellness. By penetrating the skin’s surface and activating mitochondrial function it enhances tissue repair, reduces inflammation, and boosts collagen production. Its versatile applications support skin health, muscle recovery, pain relief, and mental well-being. 

Benefits:

  • Improved Sleep: Red light therapy has been shown to help regulate sleep patterns, promoting more restful and rejuvenating sleep.
  • Increased Energy Levels & Mood: By stimulating cellular function and increasing circulation, red light therapy can enhance energy levels and elevate mood.
  • Improved Cellular Health & Circulation: Red light therapy promotes cellular repair and enhances blood flow, contributing to improved overall health.
  • Improved Skin and Hair Growth: Red light therapy has been found to boost collagen production, improve skin elasticity, and support hair growth.
  • Reduced Recovery Time, Pain, and Inflammation: Red light therapy can accelerate the body's natural healing processes, reducing recovery time and alleviating pain and inflammation.

Sessions are $20 each or you can purchase a month of unlimited for $100.

 

Cold Plunge
6 Reasons we cold plunge:
1. Energy- You know that feeling of what it's like to be alive? Like, really alive in an energetic way? That's what plunging gives us.
2. Resilience - Mind over matter. When we intentionally choose to stress our bodies, like a hard and sweaty workout, we expand our comfort zone, muscle definition and master our minds.
3. Comfort in my body - After getting out of the plunge it's common to 'feel more like yourself', which we believe is from increased blood flow and lower inflammation levels.
4. Discipline -  Discipline is the path to freedom and consistency creates habits that build momentum for success in our lives. Doing hard things makes us more adaptable, helps us master new skills, fires neurons to store memory - also known as neuroplasticity.
5. Mood - Like Wim Hof says, "Get high on your own supply!" Plunging causes a huge boost in endorphins, which can reduce depression and improve overall mood.
6. Ease -  Controlling the parasympathetic nervous system, also know as "rest and digest" is one of the three pillars of the autonomic nervous system. In the Plunge, the body goes into "fight or flight." By enduring this stress, our daily stress is reduced because we are taking conscious action in stress response.
Infrared Sauna Therapy
By increasing the core temperature, Heat Therapy enhances circulation, stimulates detoxification, and alleviates muscle tension, promoting physical and mental well-being. Regular sessions in Heat Therapy have been associated with improved sleep quality, reduced stress, and a strengthened immune system.
Benefits:
  • Improves Cardiovascular Function: Heat therapy promotes vasodilation, which can enhance blood flow and circulation, supporting cardiovascular health.
  • Promotes Muscle Relaxation: The application of heat to muscles helps to alleviate tension and promote relaxation, relieving muscle soreness and discomfort.
  • Boosts Mood: Heat therapy has a calming and comforting effect on the body, contributing to improved mood and reduced stress levels.
  • Aids Weight Loss: By increasing body temperature and metabolic rate, heat therapy can support weight loss efforts and promote fat burning.
  • Enhances Skin Health: Heat therapy can improve blood flow to the skin, promoting a healthy complexion and supporting overall skin health.

 

Hyperbaric Chamber Therapy

Hyperbaric or oxygen therapy is a specialized treatment that involves breathing pure oxygen in a pressurized chamber, facilitating increased oxygen delivery to the body’s tissues and cells. This influx of oxygen supports the healing process, reduces inflammation, and stimulates the growth of new blood vessels, making it particularly beneficial for injury recovery and overall wellness. Additionally, studies have been found to enhance cognitive function, boost immune system response, and improve overall energy levels, making it a valuable tool for maintaining health and well-being.

Benefits:

 This non-invasive therapy is the easiest way for our body to uptake oxygen to tissues and organs
that are not able to absorb enough oxygen. It is shown to increase penetration of oxygen 400%
deeper into our tissues and organs in comparison with our typical blood supply.
 Powerful anti- Inflammatory effect
 Increased healing rates of overused and traumatized tissue
 Increased vessel formation
 Advanced would healing
 Improved infection control, as higher levels of oxygen have a natural antibiotic effect
 Preservation of damaged tissues
 Elimination and Reduction of effects from toxic substances
 Stem Cell proliferation and mitochondrial switching
 Improvement in Immune system
 Improves REM sleep
 Forces oxygen deeper into bodily tissues
 Saturates plasma with oxygen and promotes healing of all tissue within the body
 Increases Stem Cell production and their transfer to the Central Nervous System
 Direct production of stem cells in the brain
 Increases Blood Flow
 Up-regulation of key antioxidant enzymes and decreases oxidative stress
 Decreases bacterial/yeast load found systemically and in the gut
 Decreases viral load found systemically
 Increased production of serotonin
 Overall detoxification and helps rid the body of mercury and other heavy metals

Optimizing surgical outcome, joint replacement, or enhancing athletic performance may consist of 10-20
sessions; 5-10 prior to surgery and 5-10 post-surgery.
Treatment times:45-60 mins
Contraindications-Pneumothorax and air-trapping emphysema

     

       

      Remember, we still offer the InBody device to check your body fat %, lean muscle mass, and much more. This is a free service!